1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products19%
Vegetables and Vegetable Products17%
Fruits and Fruit Juices2%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spaghetti, protein-fortified, cooked, enriched (n x 6.25)100.0667.534.71094.81
0.21423.969.1255.30
0.74781.279.3257.60
6.65819.879.2273.10
16.85642.463.7279.00
6.22792.070.0288.80
9.9822.876.3289.30
5.781399.173.9290.80
0.751173.879.0294.10
14.57342.670.4310.20
37.07252.583.2328.30
7.87971.973.7349.20
13.4440.184.3390.20
8.31670.884.5405.10
8.19723.282.5415.80
0.83424.079.8554.30
5.261990.975.11416.50
0.337691.977.110008.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice