vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, short-grain, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, short-grain, raw, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, short-grain, raw, unenriched	100.0	542.6	46.4	1942.3	1
+ Cauliflower, frozen, unprepared	1.12	1165.2	79.0	323.4	0
+ Cauliflower, cooked, boiled, drained, without salt	0.89	1272.4	79.4	330.5	0
+ Cornsalad, raw	2.57	1220.7	70.6	362.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	14.86	473.9	70.9	385.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	15.86	482.1	87.4	403.6	0
+ Broccoli, cooked, boiled, drained, without salt	6.61	795.4	78.4	448.3	0
+ Broccoli, frozen, spears, unprepared	8.8	791.3	77.2	458.7	0
+ Broccoli, flower clusters, raw	8.13	857.8	77.2	470.3	0
+ Soybeans, green, cooked, boiled, drained, without salt	36.75	230.2	73.1	508.3	0
+ Peas, green, cooked, boiled, drained, with salt	19.33	426.8	83.7	584.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	11.77	700.3	82.1	591.7	0
+ Peas, green, canned, seasoned, solids and liquids	12.2	679.7	83.7	595.2	0
+ Peas and onions, frozen, unprepared	13.54	552.7	84.4	602.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	9.56	820.4	83.9	614.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	25.84	198.1	78.3	654.8	0
+ Tomatoes, red, ripe, canned, stewed	0.96	3454.3	80.7	1007.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.76	958.8	82.4	1356.2	0
+ Onions, sweet, raw	3.59	3168.0	76.3	1384.2	0
+ Potatoes, o'brien, frozen, prepared	3.84	937.8	76.5	1968.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, short-grain, raw, unenriched