vProtein

Food pair search results for Rice, white, medium-grain, cooked, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, medium-grain, cooked, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, medium-grain, cooked, unenriched	100.0	1482.6	46.3	1927.3	1
+ Jute, potherb, raw	3.61	595.2	68.2	223.0	0
+ Cauliflower, cooked, boiled, drained, without salt	2.38	1291.9	79.4	330.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	30.07	595.2	70.0	370.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	18.06	978.9	80.2	374.2	0
+ Broccoli, cooked, boiled, drained, without salt	16.2	886.5	78.3	446.7	0
+ Peas, green, canned, no salt added, solids and liquids	28.19	804.3	83.7	600.8	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	22.32	955.9	83.9	611.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	9.64	1021.2	82.4	1355.2	0
+ Onions, sweet, raw	9.22	3365.3	76.2	1381.0	0
+ Tomatoes, sun-dried, packed in oil, drained	13.01	737.0	79.5	1490.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	10.43	936.4	82.6	1527.7	0

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