1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products18%
Legumes and Legume Products18%
Fruits and Fruit Juices2%

Food pair search results for Rice, white, long-grain, regular, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Rice, white, long-grain, regular, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Rice, white, long-grain, regular, cooked100.01314.446.41708.81
0.33238.169.2152.90
3.23592.968.2220.00
0.77425.869.1257.80
17.56890.680.6379.50
27.05747.080.8382.60
19.39867.570.4414.40
20.65823.070.1416.80
11.831204.958.6419.00
14.65870.378.4425.80
59.44377.788.0460.40
2.732931.079.6560.20
25.93779.183.7568.50
45.91271.478.3633.30
26.67313.779.6702.20
2.283501.180.7993.50
8.651010.082.41340.70
10.88786.882.21506.60
1.187518.677.19774.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice