vProtein

Food pair search results for Rice, white, long-grain, parboiled, enriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, parboiled, enriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, parboiled, enriched, dry	100.0	556.8	35.2	2082.3	1
+ Asparagus, canned, regular pack, solids and liquids	2.83	1431.3	79.8	360.2	0
+ Kale, frozen, unprepared	6.33	780.1	69.1	389.3	0
+ Beans, navy, mature seeds, sprouted, raw	13.03	381.5	69.5	408.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	14.8	338.0	69.5	411.7	0
+ Soybeans, green, cooked, boiled, drained, with salt	28.36	214.5	71.5	444.2	0
+ Peas and onions, canned, solids and liquids	8.45	659.6	82.6	516.4	0
+ Peas, green, canned, no salt added, drained solids	11.93	499.2	82.3	526.0	0
+ Peas, green, canned, no salt added, solids and liquids	8.96	668.4	82.2	546.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	6.72	836.0	82.5	561.0	0
+ Peas and carrots, canned, no salt added, solids and liquids	6.1	984.8	80.4	576.1	0
+ Tomatoes, sun-dried	8.35	257.7	79.4	689.8	0
+ Tomatoes, crushed, canned	0.94	2174.9	79.1	766.2	0
+ Tomato products, canned, sauce, with mushrooms	5.74	1538.0	77.8	837.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.54	807.7	82.3	1131.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.32	970.9	82.3	1345.5	0

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