vProtein

Food pair search results for Rice, brown, long-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, brown, long-grain, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, brown, long-grain, cooked	100.0	1287.9	49.5	1429.5	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.34	427.4	69.0	259.4	0
+ Cauliflower, green, cooked, with salt	4.49	796.2	78.9	283.0	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.39	1481.7	79.5	286.8	0
+ Beans, kidney, mature seeds, sprouted, raw	38.33	687.9	69.0	415.7	0
+ Pumpkin leaves, raw	39.86	798.2	67.2	444.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	53.86	459.3	70.0	446.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	35.45	868.7	67.5	459.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	12.14	1868.2	80.2	481.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	13.4	1705.7	79.8	622.9	0
+ Tomatoes, green, raw	3.12	2789.0	79.5	718.0	0
+ Potatoes, baked, flesh and skin, with salt	11.49	873.8	77.0	830.7	0
+ Potatoes, canned, drained solids	6.74	1467.6	77.0	931.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	11.32	889.5	76.8	940.0	0
+ Tomatoes, red, ripe, canned, stewed	2.5	3483.9	80.9	979.7	0
+ Coleslaw, home-prepared	3.1	1750.5	76.6	1383.3	0
+ Potatoes, o'brien, frozen, prepared	9.57	989.6	76.7	1930.7	0
+ Pickle relish, hamburger	0.18	4532.6	79.2	5845.6	0

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