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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products42%
Legumes and Legume Products22%
Nut and Seed Products12%
Breakfast Cereals8%
Cereal Grains and Pasta8%
Spices and Herbs7%

Food pair search results for Potatoes, o'brien, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, o'brien, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, o'brien, frozen, unprepared100.01285.073.6976.61
59.51340.579.7661.40
91.89829.377.0809.90
91.49831.877.0815.50
98.911162.477.8919.90
98.911162.477.8919.90
94.621226.477.8929.40
98.641165.677.8930.30
98.971180.778.0932.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice