1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products18%
Nut and Seed Products13%
Legumes and Legume Products7%
Cereal Grains and Pasta4%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, edible-podded, frozen, cooked, boiled, drained, with salt100.02045.523.61022.71
26.49785.564.4335.00
38.63527.784.4490.50
+ Oats
70.19330.466.9499.20
50.76309.176.1605.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice