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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products43%
Legumes and Legume Products16%
Breakfast Cereals7%
Nut and Seed Products5%
Cereal Grains and Pasta5%
Fats and Oils2%
Fruits and Fruit Juices2%

Food pair search results for Onions, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Onions, frozen, whole, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Onions, frozen, whole, unprepared100.04435.558.11552.41
91.661517.677.5943.60
98.112701.776.11114.00
97.842710.376.01132.00
97.822710.576.11142.20
97.822710.576.11142.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice