1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products27%
Vegetables and Vegetable Products25%
Fruits and Fruit Juices3%
Nut and Seed Products1%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Oats

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Oats
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Oats100.0181.953.5707.51
0.62574.368.3207.90
7.62539.579.9269.50
0.48726.468.2281.00
0.48726.468.2281.00
11.15250.072.6288.40
4.52717.279.9290.50
4.64655.070.9305.70
4.44707.677.5311.50
2.931075.479.6320.80
2.451048.959.5325.10
6.74213.476.7332.60
2.55973.759.8343.40
38.24152.968.1345.50
20.08373.565.8378.30
9.81362.384.2412.70
3.051510.877.5413.60
6.15583.284.2429.60
29.81330.466.9499.20
29.81330.466.9503.80
3.131405.478.2511.50
7.48239.479.2641.10
2.481747.978.5662.70
3.561595.776.91236.50
2.64692.881.71413.50
0.227272.877.59496.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice