Observed food group pairings in this list of top 100 foods:
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Food pair search results for Oat bran, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Oat bran, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Oat bran, raw | 100.0 | 167.8 | 52.4 | 412.7 | 1 | |
2.15 | 510.8 | 86.2 | 187.0 | 0 | ||
3.95 | 1068.6 | 78.6 | 226.9 | 0 | ||
30.2 | 146.7 | 69.2 | 237.1 | 0 | ||
10.74 | 540.1 | 65.8 | 244.0 | 0 | ||
0.27 | 798.8 | 79.6 | 252.2 | 0 | ||
3.68 | 1121.6 | 78.4 | 252.7 | 0 | ||
2.41 | 1259.4 | 78.8 | 258.9 | 0 | ||
3.72 | 874.9 | 74.7 | 265.4 | 0 | ||
4.77 | 679.5 | 74.2 | 267.3 | 0 | ||
21.83 | 352.1 | 63.9 | 268.9 | 0 | ||
2.79 | 1067.9 | 79.0 | 270.6 | 0 | ||
12.2 | 527.5 | 79.2 | 274.1 | 0 | ||
0.33 | 728.7 | 68.3 | 274.7 | 0 | ||
4.54 | 694.1 | 74.4 | 276.3 | 0 | ||
3.66 | 779.1 | 77.2 | 280.3 | 0 | ||
2.17 | 1060.6 | 72.6 | 285.0 | 0 | ||
0.36 | 1155.5 | 79.4 | 286.5 | 0 | ||
0.28 | 1264.0 | 79.7 | 298.7 | 0 | ||
1.8 | 999.3 | 59.9 | 299.4 | 0 | ||
1.5 | 661.9 | 77.3 | 330.8 | 0 | ||
10.41 | 290.8 | 70.8 | 342.9 | 0 | ||
32.07 | 307.3 | 64.3 | 351.0 | 0 | ||
11.44 | 262.6 | 70.9 | 360.0 | 0 | ||
4.22 | 620.6 | 86.2 | 361.7 | 0 | ||
4.38 | 601.1 | 86.2 | 369.4 | 0 | ||
6.1 | 1167.0 | 69.7 | 372.3 | 0 | ||
3.25 | 764.0 | 86.3 | 393.6 | 0 | ||
4.78 | 566.9 | 76.1 | 412.2 | 0 | ||
0.36 | 2215.2 | 72.7 | 461.2 | 0 | ||
0.36 | 2215.2 | 72.7 | 461.2 | 0 | ||
3.33 | 474.2 | 68.7 | 465.1 | 0 | ||
14.69 | 163.0 | 77.6 | 505.3 | 0 | ||
2.86 | 1593.1 | 78.6 | 638.3 | 0 | ||
1.84 | 967.4 | 76.1 | 661.1 | 0 | ||
0.16 | 7428.7 | 78.1 | 9670.8 | 0 |
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