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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products58%
Nut and Seed Products10%
Fruits and Fruit Juices4%
Legumes and Legume Products3%
Cereal Grains and Pasta2%
Spices and Herbs1%

Food pair search results for Mushrooms, shiitake, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, shiitake, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, shiitake, stir-fried100.01590.946.3620.51
21.37107.881.6314.20
72.52464.766.5535.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice