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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products22%
Legumes and Legume Products12%
Fruits and Fruit Juices2%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Macaroni, vegetable, cooked, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Macaroni, vegetable, cooked, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Macaroni, vegetable, cooked, enriched100.01371.030.71754.81
1.55587.468.1208.30
1.26786.579.3261.20
1.281182.779.0299.60
24.02325.671.5300.50
10.7869.879.2305.50
1.011288.779.4310.10
10.93789.169.5321.20
10.47853.476.6328.30
15.08261.376.1341.20
15.08261.376.1343.40
16.08900.075.8343.80
8.81852.677.2368.30
18.52558.684.1446.50
15.18609.584.8480.30
38.02750.682.6481.60
1.552979.578.8528.60
29.2218.578.0578.10
1.443205.178.5627.80
1.443205.178.5627.80
0.861766.477.21385.40
6.43772.581.51502.00
8.532122.574.91513.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice