1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products25%
Vegetables and Vegetable Products17%
Nut and Seed Products2%
Fruits and Fruit Juices2%

Food pair search results for Macaroni, protein-fortified, dry, enriched, (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Macaroni, protein-fortified, dry, enriched, (n x 6.25)100.0271.334.71014.61
0.37579.768.2204.50
4.54449.270.5217.80
0.3777.879.3256.90
3.031220.976.5280.50
2.63762.670.0283.00
0.311168.579.0293.10
2.61785.977.0298.60
2.31861.777.0310.10
1.551049.558.3329.50
7.45392.777.7334.70
1.941063.269.7369.00
6.01408.584.2391.30
5.14472.584.2400.10
3.65665.684.2411.50
8.92168.378.2548.00
0.333407.679.8551.10
3.621184.975.21005.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice