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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products33%
Legumes and Legume Products15%
Nut and Seed Products1%
Fruits and Fruit Juices1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Macaroni, protein-fortified, dry, enriched, (n x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Macaroni, protein-fortified, dry, enriched, (n x 5.70)100.0271.334.71017.31
2.83495.187.3206.40
4.54449.270.5218.00
2.6858.278.9234.00
0.3777.879.3257.00
5.81830.464.4267.10
0.29733.468.1278.50
2.84714.269.7284.30
1.561401.078.8288.80
2.71775.076.8289.90
0.311168.579.0293.10
2.31861.776.9293.40
2.38856.677.0294.00
2.61785.977.0298.80
0.241276.279.4304.50
6.5313.070.4304.50
6.5313.070.4304.50
1.491134.457.9309.10
27.11160.465.2309.10
13.67181.672.8314.10
4.8415.070.5319.60
4.06230.076.2324.00
4.16217.976.3324.40
4.06230.076.2326.30
1.551049.558.3329.60
3.37925.773.7340.50
6.01408.584.2391.50
3.78626.682.9408.40
2.14928.757.9410.90
3.65665.684.2411.70
3.79644.984.2420.40
0.382922.478.9507.50
3.621184.975.21005.90
0.211750.977.21376.40

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