vProtein

Food pair search results for Lotus root, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lotus root, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lotus root, cooked, boiled, drained, with salt	100.0	3273.8	65.6	2160.7	1
+ Buckwheat	84.64	841.8	78.1	913.7	0
+ Oats	96.44	1595.7	76.9	1236.5	0
+ Pasta, fresh-refrigerated, spinach, as purchased	95.86	1859.8	75.4	1399.2	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	94.74	1990.9	75.1	1416.5	0
+ Teff, cooked	90.86	2064.6	76.8	1428.7	0
+ Bulgur, cooked	85.66	2089.7	74.5	1430.1	0
+ Spaghetti, cooked, enriched, without added salt	93.76	2069.3	76.8	1484.5	0
+ Rice, brown, long-grain, raw	94.43	1803.5	78.3	1495.6	0
+ Corn, yellow	97.81	2071.2	83.5	1502.7	0
+ Corn flour, masa, enriched, white	97.79	2071.5	83.5	1504.0	0
+ Pasta, fresh-refrigerated, plain, as purchased	96.47	2038.7	74.8	1505.2	0
+ Rice, brown, medium-grain, raw	94.12	1809.3	78.3	1509.1	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	97.51	2077.4	83.5	1509.5	0
+ Spaghetti, spinach, dry	96.94	2004.3	74.9	1510.6	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	95.82	1934.4	76.7	1517.1	0

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