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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products17%
Legumes and Legume Products15%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Couscous, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Couscous, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Couscous, dry100.0520.428.81956.71
0.53581.868.1208.40
4.0509.487.1233.00
0.43780.579.3261.30
8.37475.985.5289.40
10.54372.285.7290.70
0.441174.079.0300.00
4.01737.069.5323.30
2.21440.478.7330.40
2.111160.157.6341.80
3.21807.577.2371.00
3.21807.577.2371.00
8.62410.284.1436.60
5.32670.784.1470.80
17.4574.782.6494.60
3.581001.082.2501.50
0.53185.078.5630.40
6.57254.578.8676.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice