1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products23%
Vegetables and Vegetable Products19%
Fruits and Fruit Juices3%
Spices and Herbs2%

Food pair search results for Cornmeal, self-rising, bolted, plain, enriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cornmeal, self-rising, bolted, plain, enriched, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cornmeal, self-rising, bolted, plain, enriched, white100.0547.237.21827.71
1.11581.868.0217.30
0.9779.279.1270.60
2.041229.683.4312.70
0.731275.379.1322.20
0.731275.379.1322.20
1.091835.770.1339.10
9.08714.567.7353.20
8.07728.268.3397.20
7.72787.374.7406.50
32.22221.470.8449.80
1.142025.275.6497.40
0.43205.680.7617.40
5.3253.081.1663.10
1.181208.277.71074.60
18.65325.675.81127.10
1.43977.184.31327.70
2.0682.081.11469.20
1.56889.084.51507.80
2.492077.483.51509.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice