vProtein

Food pair search results for Cornmeal, degermed, unenriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, unenriched, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, unenriched, white	100.0	1191.6	21.4	4397.0	1
+ Jute, potherb, raw	0.85	584.7	68.1	215.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.51	916.1	83.9	245.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.65	738.8	68.0	289.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	9.76	493.0	69.6	324.4	0
+ Broccoli, cooked, boiled, drained, with salt	2.17	828.1	81.0	349.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	8.78	246.0	75.9	375.9	0
+ Yardlong bean, raw	2.89	701.4	76.2	394.9	0
+ Edamame, frozen, prepared	33.53	241.9	83.2	495.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.96	2075.2	75.8	545.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	1.13	1063.8	78.2	707.0	0
+ Potato, flesh and skin, raw	1.29	1013.9	78.3	818.8	0
+ Potato, baked, flesh and skin, without salt	1.61	842.8	78.3	821.3	0
+ Tomato products, canned, sauce, with mushrooms	5.25	1683.5	79.0	884.6	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.3	998.2	78.3	1033.3	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.3	998.2	78.3	1033.3	0
+ Onions, sweet, raw	1.15	3766.6	82.1	1351.2	0

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