vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, whole-grain, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn flour, whole-grain, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn flour, whole-grain, white	100.0	653.8	37.2	2360.4	1
+ Asparagus, canned, regular pack, solids and liquids	2.09	1460.5	83.3	324.8	0
+ Asparagus, canned, drained solids	2.43	1234.5	83.4	337.1	0
+ Cornsalad, raw	2.52	1233.4	69.7	364.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	14.59	484.2	69.0	391.6	0
+ Broccoli, raw	2.53	934.0	77.5	394.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	13.2	250.0	75.3	403.4	0
+ Yardlong bean, raw	4.49	691.1	75.6	422.2	0
+ Kale, frozen, cooked, boiled, drained, without salt	9.51	739.7	68.3	454.8	0
+ Onions, canned, solids and liquids	2.34	2989.8	75.8	807.0	0
+ Potato, flesh and skin, raw	1.82	1001.9	78.2	823.4	0
+ Potato, baked, flesh and skin, without salt	2.52	832.9	77.8	830.8	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	2.09	850.2	78.1	938.3	0
+ Tomatoes, red, ripe, canned, stewed	0.43	3573.1	82.3	980.1	0
+ Potatoes, baked, flesh, with salt	1.59	1060.7	78.2	1031.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.88	813.5	84.1	1124.7	0
+ Onions, frozen, chopped, unprepared	2.49	3042.1	75.9	1133.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.77	862.4	84.1	1461.3	0
+ Lotus root, cooked, boiled, drained, with salt	2.95	2087.6	83.5	1559.7	0
+ Potatoes, o'brien, frozen, prepared	1.74	957.9	77.9	1980.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, whole-grain, white