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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Fruits and Fruit Juices11%
Cereal Grains and Pasta10%
Nut and Seed Products5%
Breakfast Cereals5%
Beverages1%
Spices and Herbs1%

Food pair search results for Cauliflower, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cauliflower, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cauliflower, frozen, cooked, boiled, drained, without salt100.01488.179.4282.71
99.891482.179.6283.00
99.891481.979.5283.30
99.881482.879.5283.40
99.891482.779.5283.60
99.741476.979.5283.60
99.831482.779.5284.40
99.781482.179.5285.30
99.71483.279.5285.30
99.611481.779.5286.80
99.881477.979.5287.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice