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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products54%
Legumes and Legume Products25%
Cereal Grains and Pasta10%
Nut and Seed Products3%
Breakfast Cereals3%
Spices and Herbs3%
Fruits and Fruit Juices1%

Food pair search results for Broccoli raab, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli raab, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli raab, raw100.0808.874.3177.91
97.52677.982.9202.50
88.97646.579.0243.50
81.63701.980.2256.30
93.83610.180.3264.00
87.2672.280.3264.90
87.05673.480.3265.80
+ Oats
92.38539.579.9269.50
82.28672.279.1276.50
93.63644.685.2281.00
93.41628.279.0283.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice