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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Legumes and Legume Products32%
Nut and Seed Products5%
Spices and Herbs4%
Cereal Grains and Pasta4%
Breakfast Cereals3%

Food pair search results for Broccoli, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, cooked, boiled, drained, with salt100.0935.474.4327.41
98.41816.480.9325.30
94.57812.377.3341.20
97.73809.680.7343.90
97.83828.181.0349.70

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