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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products10%
Legumes and Legume Products7%
Cereal Grains and Pasta7%
Fruits and Fruit Juices6%
Spices and Herbs4%
Breakfast Cereals1%

Food pair search results for Beans, mung, mature seeds, sprouted, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, mung, mature seeds, sprouted, canned, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, mung, mature seeds, sprouted, canned, drained solids100.02403.854.7288.51
94.221399.173.9290.80
94.221399.173.9290.80
94.221399.173.9290.80
95.791288.573.5331.10
95.821335.674.0336.30
89.261523.173.5346.30
47.2766.781.5529.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice