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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products61%
Legumes and Legume Products28%
Fruits and Fruit Juices4%
Nut and Seed Products3%
Spices and Herbs3%

Food pair search results for Spices, fennel seed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spices, fennel seed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spices, fennel seed100.0168.263.8580.31
40.7891.080.6401.80
37.94289.677.5456.40
168.263.8580.30
4.83476.079.11198.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice