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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products36%
Cereal Grains and Pasta19%
Nut and Seed Products15%
Breakfast Cereals13%
Fruits and Fruit Juices7%
Legumes and Legume Products6%
Spices and Herbs2%
Beverages1%

Food pair search results for Soy protein concentrate, produced by acid wash

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy protein concentrate, produced by acid wash
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy protein concentrate, produced by acid wash100.036.870.7121.71
10.0284.878.7250.60
9.65325.478.3300.90
20.74140.677.0362.80
7.61412.578.4393.50
2.231107.782.1482.30
2.6952.782.1508.80
10.62257.076.8662.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice