vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, frozen, chunks, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pineapple, frozen, chunks, sweetened	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pineapple, frozen, chunks, sweetened	100.0	6875.0	70.5	5912.5	1
+ Falafel, home-prepared	93.8	1778.0	85.3	1801.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.88	2210.8	83.6	1971.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	92.99	2187.4	84.5	2000.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	96.94	2260.5	83.5	2004.1	0
+ Soy flour, full-fat, roasted	98.51	2218.8	83.6	2025.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	94.81	2349.1	78.9	2094.6	0
+ Soy protein concentrate, produced by acid wash	99.27	2476.5	83.5	2173.8	0
+ Tofu, fried	97.2	2454.3	80.1	2237.9	0
+ Soy protein isolate, potassium type, crude protein basis	99.57	2805.1	82.7	2440.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.17	2850.0	83.4	2491.4	0
+ Beans, cranberry (roman), mature seeds, raw	98.39	2787.8	83.3	2509.4	0
+ Beans, pinto, mature seeds, canned	92.66	2925.3	83.4	2515.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	96.04	2851.7	83.4	2518.0	0
+ Beans, white, mature seeds, canned	95.06	2886.9	83.3	2522.7	0
+ Beans, black turtle soup, mature seeds, raw	98.26	2793.0	83.3	2525.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	95.88	2881.4	83.3	2526.7	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	95.99	2854.3	83.4	2526.8	0
+ Beans, pink, mature seeds, raw	98.23	2795.3	83.3	2530.8	0
+ Frijoles rojos volteados (Refried beans, red, canned)	93.45	3032.7	86.8	2723.3	0
+ Beans, navy, mature seeds, raw	98.8	3407.5	83.7	3032.6	0
+ Tempeh	98.63	3500.7	82.0	3061.8	0
+ Peanuts, spanish, oil-roasted, with salt	98.91	3480.5	79.5	3179.6	0
+ Peanuts, spanish, oil-roasted, without salt	98.91	3480.5	79.5	3179.6	0
+ Peanuts, virginia, oil-roasted, without salt	98.82	3481.1	79.5	3195.3	0
+ Peanuts, valencia, raw	98.79	3483.2	79.5	3199.9	0
+ Peanuts, all types, dry-roasted, without salt	98.72	3485.9	79.5	3221.1	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	97.25	3733.8	84.0	3254.2	0
+ Peanut butter, smooth style, without salt	99.0	3932.2	82.7	3578.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, frozen, chunks, sweetened