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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products47%
Legumes and Legume Products28%
Fruits and Fruit Juices3%
Breakfast Cereals1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Peanuts, all types, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanuts, all types, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanuts, all types, raw100.0137.754.5780.71
20.38431.666.4931.70
8.931001.867.71401.10
0.61431.454.74303.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice