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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products21%
Cereal Grains and Pasta19%
Breakfast Cereals12%
Nut and Seed Products12%
Fruits and Fruit Juices5%
Spices and Herbs5%
Legumes and Legume Products3%
Beverages1%

Food pair search results for Papad

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Papad
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Papad100.0102.662.3380.71
26.75224.377.3756.60
12.65470.177.3766.80
2.531841.577.41411.40
1.123661.281.31745.20
1.711950.476.32347.60

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