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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products25%
Nut and Seed Products13%
Cereal Grains and Pasta4%
Breakfast Cereals2%
Spices and Herbs1%
Legumes and Legume Products1%

Food pair search results for Orange juice, chilled, includes from concentrate, fortified with calcium

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Orange juice, chilled, includes from concentrate, fortified with calcium
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Orange juice, chilled, includes from concentrate, fortified with calcium100.015625.057.77343.81
79.041646.578.8794.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice