Observed food group pairings in this list of top 100 foods:
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Food pair search results for Dates, medjool
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Dates, medjool | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Dates, medjool | 100.0 | 2500.0 | 62.2 | 6925.0 | 1 | |
58.33 | 258.5 | 79.5 | 604.1 | 0 | ||
77.31 | 194.4 | 79.5 | 613.2 | 0 | ||
74.09 | 200.7 | 79.5 | 638.5 | 0 | ||
62.4 | 250.9 | 78.0 | 676.1 | 0 | ||
54.98 | 394.5 | 76.1 | 861.8 | 0 | ||
70.97 | 375.1 | 78.7 | 895.3 | 0 | ||
60.57 | 440.6 | 78.7 | 897.3 | 0 | ||
55.62 | 479.1 | 78.7 | 899.7 | 0 | ||
48.48 | 318.2 | 77.9 | 935.4 | 0 | ||
+ Tempeh | 67.85 | 388.1 | 67.0 | 970.2 | 0 | |
82.68 | 407.8 | 83.9 | 1172.0 | 0 | ||
64.94 | 523.3 | 83.8 | 1174.3 | 0 | ||
64.94 | 523.3 | 83.8 | 1174.3 | 0 | ||
65.37 | 512.8 | 84.0 | 1180.8 | 0 | ||
82.05 | 410.6 | 83.9 | 1184.5 | 0 | ||
74.34 | 502.7 | 76.1 | 1184.9 | 0 | ||
81.72 | 412.6 | 83.9 | 1187.4 | 0 | ||
74.34 | 502.7 | 76.1 | 1188.8 | 0 | ||
83.74 | 414.5 | 83.4 | 1192.6 | 0 | ||
62.69 | 556.8 | 83.4 | 1207.8 | 0 | ||
87.1 | 430.1 | 76.1 | 1243.4 | 0 | ||
87.01 | 459.9 | 92.0 | 1312.3 | 0 | ||
69.46 | 576.0 | 92.0 | 1312.4 | 0 | ||
82.09 | 466.1 | 78.7 | 1341.1 | 0 | ||
60.76 | 749.4 | 86.3 | 1470.0 | 0 | ||
70.98 | 666.6 | 83.2 | 1529.1 | 0 | ||
68.2 | 679.8 | 85.5 | 1545.9 | 0 |
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