1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products14%
Nut and Seed Products10%
Fruits and Fruit Juices3%
Cereal Grains and Pasta3%
Legumes and Legume Products2%
Spices and Herbs1%

Food pair search results for Beans, kidney, all types, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, kidney, all types, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, kidney, all types, mature seeds, canned100.0534.257.9448.71
27.731139.582.2817.20
4.773674.381.31266.90
4.584195.180.43283.70

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