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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products22%
Nut and Seed Products18%
Cereal Grains and Pasta5%
Legumes and Legume Products3%
Fruits and Fruit Juices3%
Spices and Herbs2%

Food pair search results for Beans, great northern, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, great northern, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, great northern, mature seeds, canned100.0378.858.2431.81
22.2786.982.4572.60
17.461285.482.61062.20
3.453617.081.31259.80

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