vProtein

Food pair search results for Avocados, raw, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Avocados, raw, Florida	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Avocados, raw, Florida	100.0	867.3	78.6	1040.8	1
+ Soy flour, defatted	99.35	765.7	78.9	929.3	0
+ Soybeans, mature seeds, roasted, no salt added	99.13	767.4	78.9	944.3	0
+ Soybeans, mature seeds, roasted, salted	99.13	767.4	78.9	944.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	97.93	809.9	78.5	976.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	97.99	823.9	78.8	981.4	0
+ Tofu, fried	99.03	814.6	78.8	989.4	0
+ Beans, kidney, california red, mature seeds, raw	99.5	824.7	79.1	998.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	98.77	831.1	79.1	999.2	0
+ Beans, cranberry (roman), mature seeds, raw	99.47	824.9	79.1	999.3	0
+ Beans, kidney, red, mature seeds, raw	99.46	825.1	79.1	999.8	0
+ Beans, great northern, mature seeds, raw	99.44	825.1	79.1	1000.2	0
+ Beans, black, mature seeds, raw	99.44	825.3	79.1	1000.6	0
+ Yardlong beans, mature seeds, raw	99.51	826.2	79.0	1000.6	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	71.76	1174.0	78.9	2174.6	0

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