1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta21%
Nut and Seed Products13%
Breakfast Cereals13%
Fruits and Fruit Juices9%
Legumes and Legume Products6%

Food pair search results for Soy flour, defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, defatted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, defatted100.044.973.1148.31
29.28127.778.0339.30
3.82939.278.1416.40
3.37957.582.4448.90
3.83923.477.9489.60
2.831225.578.3495.40
2.81283.478.0580.20
5.08735.978.3640.30
2.821253.877.8847.60
0.65765.778.9929.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice