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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products26%
Cereal Grains and Pasta21%
Nut and Seed Products12%
Fruits and Fruit Juices9%
Breakfast Cereals8%
Legumes and Legume Products6%
Spices and Herbs1%

Food pair search results for Lupins, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lupins, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lupins, mature seeds, cooked, boiled, without salt100.0207.058.1246.31
15.63915.274.9479.10
7.331733.973.1536.90
8.271131.181.9619.70
43.36283.573.0668.20
4.931896.481.4778.40
2.981536.566.8948.90
25.66502.776.11188.80
1.484544.680.33796.20
2.31875.759.64449.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice