vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kiwifruit, gold, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kiwifruit, gold, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kiwifruit, gold, raw	100.0	2455.4	54.4	1473.2	1
+ Peas, split, mature seeds, cooked, boiled, with salt	79.37	819.4	77.9	586.3	0
+ Tofu, fried	89.27	728.9	74.2	602.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	76.92	728.7	79.6	612.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	83.24	910.3	75.7	633.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	83.24	910.3	75.7	633.1	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	84.73	922.9	76.6	635.5	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	84.73	922.9	76.6	635.5	0
+ Beans, white, mature seeds, cooked, boiled, without salt	86.63	903.0	76.7	637.2	0
+ Beans, white, mature seeds, raw	93.98	833.6	76.7	637.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	85.38	922.4	76.6	643.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	85.85	907.6	76.7	652.4	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	85.61	910.6	76.7	653.8	0
+ Beans, white, mature seeds, canned	82.87	944.3	76.7	653.9	0
+ Beans, pink, mature seeds, raw	93.32	838.6	76.7	661.7	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	85.76	910.8	76.7	661.9	0
+ Beans, french, mature seeds, raw	92.59	843.3	76.7	682.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.04	1084.3	70.7	709.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.1	1082.8	70.7	713.3	0
+ Beans, navy, mature seeds, canned	88.52	1122.1	74.6	741.6	0
+ Mung beans, mature seeds, raw	95.67	1029.7	73.4	745.8	0
+ Soybeans, mature seeds, dry roasted	97.77	1087.0	70.7	746.8	0
+ Soybeans, mature seeds, roasted, no salt added	97.5	1089.8	70.7	765.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.32	1325.7	68.4	824.2	0
+ Lima beans, large, mature seeds, raw	97.17	1288.4	69.0	874.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	92.83	1351.5	68.9	874.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	97.06	1289.9	69.0	878.2	0
+ Beans, navy, mature seeds, raw	97.52	1413.0	68.4	944.8	0
+ Lupins, mature seeds, cooked, boiled, without salt	97.02	1536.5	66.8	948.9	0
+ Lupins, mature seeds, raw	98.69	1509.9	66.9	967.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kiwifruit, gold, raw