vProtein

Food pair search results for Figs, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Figs, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Figs, raw	100.0	4250.0	74.3	3145.0	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.64	1275.8	78.7	1023.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	93.95	1338.7	78.7	1070.9	0
+ Soy flour, full-fat, roasted	96.97	1283.4	78.7	1092.6	0
+ Sausage, meatless	94.85	1363.8	77.5	1137.8	0
+ Soy protein concentrate, produced by acid wash	98.56	1482.2	78.0	1151.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	93.12	1752.0	76.1	1384.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.27	1840.4	77.3	1403.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.8	1889.5	77.8	1488.4	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	93.35	2001.0	77.8	1536.6	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	95.44	2248.0	80.5	1733.2	0
+ Chili with beans, canned	93.11	2271.6	81.9	1740.5	0
+ Peas, split, mature seeds, cooked, boiled, without salt	95.22	2292.3	82.8	1744.5	0
+ Beans, adzuki, mature seeds, raw	99.04	2892.2	81.8	2211.0	0

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