vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tangerines, (mandarin oranges), canned, juice pack

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Tangerines, (mandarin oranges), canned, juice pack	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tangerines, (mandarin oranges), canned, juice pack		100.0	9166.7	43.8	3391.7	1
+ Soy flour, defatted		96.63	957.5	82.4	448.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash		97.77	1107.7	82.1	481.6	0
+ Soy protein concentrate, produced by acid wash		97.77	1107.7	82.1	482.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate		84.09	1237.4	77.7	613.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt		80.97	1039.7	83.7	636.0	0
+ Beans, cranberry (roman), mature seeds, raw		95.14	1327.2	81.6	683.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt		88.85	1425.0	81.6	684.5	0
+ Beans, black turtle soup, mature seeds, canned		83.5	1496.2	81.8	686.9	0
+ Beans, kidney, red, mature seeds, raw		95.05	1330.1	81.7	689.8	0
+ Beans, small white, mature seeds, cooked, boiled, without salt		88.36	1423.2	81.7	700.6	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt		87.44	1445.5	81.6	703.7	0
+ Chili with beans, canned		80.8	1379.7	82.5	709.1	0
+ Beans, pink, mature seeds, raw		94.7	1335.5	81.7	710.9	0
+ Beans, french, mature seeds, cooked, boiled, without salt		85.68	1471.3	81.7	738.2	0
+ Lupins, mature seeds, cooked, boiled, without salt		95.07	1896.4	81.4	778.4	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt		90.85	1827.8	78.7	806.8	0
+ Lupins, mature seeds, raw		97.82	1844.3	81.4	816.9	0
+ Lima beans, large, mature seeds, canned		86.37	1939.6	78.6	828.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice