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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsLegumes and Legume Products34%
Vegetables and Vegetable Products33%
Fruits and Fruit Juices5%
Nut and Seed Products2%

Food pair search results for Peanuts, valencia, oil-roasted, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peanuts, valencia, oil-roasted, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peanuts, valencia, oil-roasted, with salt100.0131.354.5773.41
7.551119.066.4993.90
8.57996.367.61395.40
0.535917.080.63009.90
0.535917.080.34540.10
0.318844.980.67478.50

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