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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products47%
Legumes and Legume Products25%
Fruits and Fruit Juices6%
Nut and Seed Products3%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Peanuts, spanish, oil-roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peanuts, spanish, oil-roasted, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peanuts, spanish, oil-roasted, without salt100.0126.954.4734.61
9.62834.873.2691.40
19.11424.466.4902.10
6.91175.866.31006.10
12.37652.766.41113.90
1.093480.579.53179.60
0.515914.280.34529.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice