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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products40%
Legumes and Legume Products27%
Fruits and Fruit Juices2%
Breakfast Cereals1%

Food pair search results for Peanut butter, chunk style, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanut butter, chunk style, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanut butter, chunk style, with salt100.0190.050.71119.21
0.575381.975.01892.20
0.731443.854.54347.70

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