vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, dried, sulfured, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, dried, sulfured, uncooked	100.0	1750.0	36.0	4182.5	1
+ Soy flour, defatted	70.72	127.7	78.0	339.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	69.72	129.2	78.0	347.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	79.26	140.6	77.0	362.0	0
+ Soy protein concentrate, produced by acid wash	79.26	140.6	77.0	362.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	46.37	196.8	78.0	400.6	0
+ MOR-NU, Tofu, silken, lite firm	35.28	440.5	75.0	476.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	82.12	193.2	76.2	542.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	43.0	302.5	74.2	564.3	0
+ Tofu, hard, prepared with nigari	55.01	290.1	76.2	572.0	0
+ Tempeh	56.59	277.3	65.5	607.4	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	43.88	361.9	76.3	615.2	0
+ Beans, kidney, royal red, mature seeds, raw	76.73	258.4	80.1	671.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	55.29	358.9	80.2	671.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	54.98	361.8	80.1	697.0	0
+ Beans, black, mature seeds, raw	73.84	269.2	80.1	715.3	0
+ Beans, small white, mature seeds, raw	73.41	271.0	80.1	717.7	0
+ Chili with beans, canned	42.93	450.2	82.5	749.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	32.94	493.2	84.8	781.8	0
+ Broadbeans (fava beans), mature seeds, raw	80.67	313.6	79.7	811.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, dried, sulfured, uncooked