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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products22%
Legumes and Legume Products9%
Fruits and Fruit Juices2%
Cereal Grains and Pasta1%

Food pair search results for Peaches, dried, sulfured, stewed, with added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peaches, dried, sulfured, stewed, with added sugar
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peaches, dried, sulfured, stewed, with added sugar100.05833.336.66008.31
50.89525.378.1435.30
92.5390.877.1468.50
85.07342.778.1522.40
85.17342.478.1524.20
76.78399.576.6554.40
88.85475.074.3651.40
71.41722.876.3688.70
87.91757.473.4879.90
88.76727.680.4945.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice