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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta19%
Nut and Seed Products17%
Breakfast Cereals8%
Fruits and Fruit Juices7%
Legumes and Legume Products6%
Spices and Herbs2%

Food pair search results for Lupins, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lupins, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lupins, mature seeds, raw100.089.258.0330.81
8.92688.774.9648.20
2.181844.381.4816.90
2.032237.168.0913.60
1.311509.966.9967.20
12.9430.176.11243.40
0.495013.777.82286.70
0.683988.782.02477.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice