vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cherries, sweet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cherries, sweet, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cherries, sweet, raw	100.0	4583.3	67.6	2887.5	1
+ Soy sauce made from soy (tamari)	90.42	1410.1	77.6	884.3	0
+ Falafel, home-prepared	90.28	1156.8	84.7	1032.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	89.06	1436.3	83.7	1063.5	0
+ Peas, split, mature seeds, raw	96.51	1521.5	82.5	1106.2	0
+ Peas, split, mature seeds, cooked, boiled, with salt	90.38	1625.0	82.6	1106.6	0
+ Tofu, fried, prepared with calcium sulfate	95.52	1577.1	79.1	1140.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	92.88	1675.0	77.4	1155.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	97.24	1742.0	81.0	1228.8	0
+ Beans, kidney, california red, mature seeds, raw	97.54	1783.6	82.2	1240.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	92.09	1846.8	81.0	1240.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	93.74	1865.0	82.2	1246.1	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	93.13	1867.7	82.2	1247.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	93.71	1853.3	82.3	1262.1	0
+ Soy flour, defatted	99.02	2040.4	79.1	1339.1	0
+ Soybeans, mature seeds, dry roasted	98.83	2045.6	79.1	1381.3	0
+ Soy flour, full-fat, roasted	98.68	2049.2	79.1	1393.5	0
+ Soybeans, mature seeds, roasted, no salt added	98.69	2048.1	79.1	1399.7	0
+ Mungo beans, mature seeds, raw	98.44	2210.0	80.8	1488.4	0
+ Soy protein isolate	99.57	2322.3	78.5	1490.7	0
+ Beans, navy, mature seeds, canned	95.02	2279.5	81.6	1492.8	0
+ MORI-NU, Tofu, silken, firm	95.28	2444.3	78.8	1538.8	0
+ MOR-NU, Tofu, silken, lite firm	95.07	2582.6	78.2	1593.9	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	95.6	2434.2	82.6	1603.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	96.86	2694.9	79.1	1762.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	98.44	2864.1	77.9	1828.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cherries, sweet, raw