1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products31%
Nut and Seed Products17%
Cereal Grains and Pasta15%
Fruits and Fruit Juices10%
Legumes and Legume Products8%
Spices and Herbs3%

Food pair search results for Beans, yellow, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, yellow, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, yellow, mature seeds, cooked, boiled, without salt100.0262.667.9378.21
21.8874.983.5548.30
21.83744.082.1600.30
14.15907.676.7652.40
8.921702.879.1792.50
7.871976.279.8824.70
6.382452.878.8914.20
3.524409.484.12053.00
3.962851.783.42518.00
4.143215.281.52595.70
2.294389.081.24733.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice