1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products19%
Cereal Grains and Pasta19%
Nut and Seed Products16%
Fruits and Fruit Juices8%
Breakfast Cereals4%
Legumes and Legume Products2%
Spices and Herbs1%

Food pair search results for Beans, yellow, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, yellow, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, yellow, mature seeds, cooked, boiled, with salt100.0262.667.9378.21
18.27887.082.0588.60
9.071512.084.5733.60
9.551722.182.91186.90
6.291853.382.31262.10
5.962548.878.81656.80
4.143215.281.52595.70
4.143215.282.02749.80
2.294389.081.24733.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice