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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products23%
Nut and Seed Products15%
Cereal Grains and Pasta5%
Fruits and Fruit Juices4%
Legumes and Legume Products2%
Breakfast Cereals2%
Spices and Herbs1%

Food pair search results for Beans, pinto, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, pinto, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, pinto, mature seeds, cooked, boiled, with salt100.0289.467.8413.81
14.261258.581.7753.00
22.55928.783.5846.10
3.864427.984.12075.10
6.161840.677.72165.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice