1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products20%
Nut and Seed Products13%
Fruits and Fruit Juices5%
Cereal Grains and Pasta5%
Legumes and Legume Products4%
Breakfast Cereals1%

Food pair search results for Beans, navy, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, navy, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, navy, mature seeds, canned100.0369.858.3417.91
11.481122.174.6741.60
3.43605.381.31252.90
4.982279.581.61492.80
29.02666.683.21529.10
3.264117.080.43258.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice